Trigger Points

Trigger points can be found throughout your body. They are painful, extra-tense points within a tight muscle.

If left unattended they will shorten your muscles’ reach and refer pain to surrounding areas causing other muscles to tighten and shorten as they become impacted.

Eventually trigger points can change the way you walk and move!

Here are six ways to release trigger points.

With your hands, wherever you can reach. Likely areas would be top of the shoulders, feet, top of the neck against your skull, knees, and hands.

On a tennis ball on the floor or against the wall. Key areas would be between the shoulder blades and around the hip joint, feet again.


With a Theracane. Deep pressure delivered to the top of shoulders, outside of the thighs and back; no need to get down on the floor!


By foam rolling, often called SMR or self-myofascial release. Key areas are thighs (front, back, inner, outer) and legs.


With a partner. They may be willing to apply the pressure and you can do the movement.


Come in and get a massage of course! Let my fingers do the walking.


The key to all of these methods is patience. You must be willing to stay in position and WAIT for the muscle to release. The length of time you wait will depend on how long the trigger point has been there, whether or not the surrounding bony structures are in correct alignment, if there has been an injury or not and how dense or loosely packed your muscle tissue is.

After only a few minutes of working with your trigger points you will feel significant pain relief and relaxation. I do this every few days just to take the kinks out and to shorten my recovery time.

Occasionally when I’m having trouble sleeping, 10 minutes trigger point release works very well to prepare me for sleep or to put me back to sleep. Try it!

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Mud wraps are ready at Body Dialog Massage!

Scrubs and Wraps

Four ways a wrap can improve your health and well-being.

  • Mud or clay wraps are wonderful tools for a gentle detox.
  • They produce a powerful anti-inflammatory response in the body, especially beneficial for arthritis, psoriasis and stress.
  • When your body is safely cocooned in a wrap for 10-20 minutes it is deeply relaxing and nurturing.
  • Couple the effects of a wrap with the healing properties of the oils mentioned below and you understand why these body treatments are so popular.

I have finalized four wonderful aromas for my mud wraps and I’ve priced them so you will want to try each one over the course of the year.

Frankincense: Long known for its use in sacred ceremony, it has a physical ability to slow down and deepen the breath, which creates the perfect condition for relaxation, prayer and meditation. Use it for infections of the lungs and asthma. Frankincense is also a skin tonic so it tightens older skin.

Rose: Unparalleled in its aphrodisiac properties rose oil is most widely used for female reproductive or sexual dysfunction. It is cleansing, purifying and a tonic making it invaluable for dry, sensitive or ageing skin as well as an antidepressant.

Sweet Grass: Also known as Holy Grass, is one of the most powerful ways to ‘clear’ a space. As such it can remove old, outdated perceptions and welcome in new ideas. Burned in Native American rituals and ceremonies, it was once used in churches in Europe, strewn at the entrance.

White Sage: This oil is good for whatever ails you! Anti-bacterial, anti-microbial and antiseptic, white sage is also renowned for it’s energetic properties of expansion, grounding, meditation, purification and transformation.


75-minute scrub $100.00
90-minute scrub $120.00

75-minute wrap $115.00
90-minute wrap $140.00

If you book three scrubs or three wraps within a three-month time frame, you receive a $30 introductory discount.

When you call to book, remember that you will want to wear comfortable, casual clothes and go straight home from my studio.