The condition I see most in my massage therapy office
is various types of stress. Left unaddressed stress can make us ill over time, so read on to avoid chronic stress before it sets in.
- Before you get out of bed each morning, visualize how you might approach your day and its’ myriad tasks as if it was your very last, precious day.
- Take two minutes and complete the sentence “when I think about nourishing & nurturing myself, I think of…….” (walking in the woods, drinking a cup of cocoa on a cold day, swimming naked in the ocean, cuddling with a loved one). You can keep that sentence on your desk and add to it in spare moments. It’s like a mini-holiday. Nurturing is the chronic stress antidote.
- Only speak of good news today. Reframe events to the positive side.
- Make a list of people whom you love, call one of them and let them know how much you appreciate them.
- With a significant other, or close friend, take a moment and go back and forth saying “I’m good at….”
- Recall something funny that really made you belly laugh.
- Keep a gratitude diary or a dream journal, or both.
- List some things you really, really want to do and make plans to do the best one, even if the plan is for several years out.
- Look up at the stars and planets. Look, not glance. Ponder.
- At the end of each day, mentally call back anything others took from you knowingly or unconsciously and send back anything you received from them either knowingly or unconsciously. You don’t have to know what the stuff is, it’s the clearing exercise that does the magic and gives you a fresh start.
- Tell people who are bothering you, “earth is full, go home!”
- Your favorite here: